Nina is like chocolate, once you've tried it you cannot get enough.
Drawn from three martial arts (t’ai chi, tae kwon do, aikido), three styles of dance (jazz, modern and Duncan dance), and three healing arts (yoga, the Feldenkrais method, the Alexander technique) Nia involves a variety of movement speeds, styles, ranges of motion and energy dynamics. Nia is accessible for EVERY body: super-fit athletes as well as occasional movers alike will get a lot out of it – typically emerging feeling grounded, refreshed, relaxed and revitalised. Physiologists and doctors praise Nia.
Our Nia teachers are Nefra Canning and Mary Ann Mhina.
Times and prices are subject to change. Contact venue before setting out.
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