Boxing training has proven to be effective in not only losing weight and toning up, but has been linked to many physiological benefits, such as releasing stress and anxiety and increasing self-esteem and confidence. Boxing training offers a full body workout and will have you achieving your fitness goals within weeks… And remember…consistency is key!
Afewee currently offer recreational classes for those who wish to keep fit and healthy whilst still learning the art of boxing. These boxfit classes are open to all adults aged 18+ of all abilities, shapes and sizes. Afewee prides itself on offering affordable classes, open to everyone who want to get fighting fit!
What to expect:
Skipping, Agility work, Running, Circuit Training, Bag work, Pad work , Core work etc.
What to bring;
Boxing gloves (Also provided but ideal to have your own)
Hand wraps (Sold at club for £3)
Appropriate attire (Shorts/jogging bottoms, t-shirt and comfortable trainers)
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07983 151 082