I am a local yoga teacher, running pregnancy yoga classes in North Kingston. Yoga is a very practical companion to pregnancy. The learnings you take from a pregnancy yoga class will be of great benefit during the 9 months of your pregnancy, and also in helping you prepare for labour and birth, as well as the postnatal period. Pregnancy yoga classes will offer you a variety of physical postures and movement (asana), breathing techniques (pranayama), relaxation and meditation. My aim as a pregnancy yoga teacher is to help you feel comfortable taking these techniques home and incorporating them into your routine if you wish to do so. Please visit my website for further details about the benefits of pregnancy yoga. I look forward to seeing you on the mat! Love and light, Holly
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