Ditch the kids, get down to some serious exercise and an hour to yourself to have some fun to music.
A perfect session to work up a sweat for those who enjoy movement to music with uncomplicated steps, allowing you control and precision of movement to work the body in a functional and efficient way.
Lots of Pilates tips and tricks throughout with a good floor work section to strengthen abdominals and back muscles.
Body bars and resistance tubing provide strengthening and toning for arms, legs and torso. Gliding discs for fun…
I am a qualified Exercise to Music Instructor and an advanced Pilates Teacher, so you get double the fun for your money.
Friendly and professional classes near you.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified