EVERY Thursday and Sunday
Knole Academy
Fitness Suite Studio, Bradbourne Vale Road, Sevenoaks, TN14 6DR
£8.00 Cardio Cycle
No age range specified
Disabled access

Professional Pilates and Group Cycle classes in a new, climate-controlled, mirrored studio. Easy access, pleanty of parking.

Thursday night Pilates is on the stability balls and is an hour long class. You'll need to bring your own mat, all other equipment is provided.

Sunday is a pure Pilates class, suitable for beginners and Improvers. Total beginners and mixed abilities are all welcome, men and women, from 14 upwards.

Thursday night and Sunday morning, Cardio Pilates (cycle) is 45 minutes on a bike working up the heart rate and a good sweat, followed by 15 minutes of core conditioning, Pilates style, using the big stability ball.

Everyone can benefit from my classes. If you start young, you have a headstart in life. The importance of good posture is key to well-being. Learn to breathe properly, how to look after your own body, become stronger and more flexible, calm and connected

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07799 534191

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