EVERY Thursday
St Mary's Island Community Centre
Island Way West, St Mary's Island Chatham, ME4 3EP
£6.75 (block booking)
No age range specified

Gentle Mixed Ability – A mixed ability class for those who require or prefer a gentler practise. Class is taught with techniques to strengthen and improve mobility whilst aiding postural alignment and calming the mind. Taught with many options to suit both those new to yoga and those with experience. The class incorporates simpler postures (Asana), flowing sequences (Vinyasa), Basic breath techniques (Pranayama) and a led relaxation.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

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