Pregnancy Yoga is suitable for mums-to-be from 12 weeks and you can safely practice until your babe arrives. This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.
Classes are a happy mix of women at different stages of pregnancy and with varied experience of yoga. Pregnancy naturally inspires a connection to and curiosity with our bodies and yoga enhances this, taking us deeper into ourselves.
Breath awareness is an important element of each class and we focus on variations of the breath and traditional pranayama to calm the busy mind. This equips mothers with a powerful tool to stay grounded and focused during labour. We learn how to employ the breath to release fear, tension and difficult thoughts.
Each class ends with a deep relaxation and a quiet moment to feel at peace with your growing baby, a cocoon of love and calm in our busy lives. The vibe in the classes is upbeat, nurturing and friendly. With music playing and lots of warmth and good humour.
To book contact Evolve Wellness Centre directly:
020 7581 4090
Times and prices are subject to change. Contact venue before setting out.
Event contact: Alexa Dean
+44 (0)20 7581 4090