I'm Sara and I'm a KGHypnobirthing teacher (accredited by the Royal College of Midwives). I teach private classes in your home (across London) at times that work for you.
In our sessions you'll gain essential insight to the physiology of birth, so you and your birth partner will understand what is happening at the different stages of your labour and how best to support your body's natural process. You will also learn simple techniques for deep relaxation and calm. This is important because fear during labour leads to muscle tension and adrenaline release, which function as an obstacle in birth, whereas a calm mind enables your hormones and muscles to work efficiently. This brings enormous physical and emotional benefits to mum and baby, and birth partners will learn exactly what they can do to help in labour too.
Pregnancy (and all the associated antenatal preparation) is an exciting and often busy and nerve-wracking time, so in our sessions I'll do everything I can to make you and your birth partner feel relaxed and at home, as soon as we begin.
Do take a look at my website for more info.
I look forward to meeting you,
BSc, MSc, DipHB(KG)
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified