Middlesex PANDAS Support Group is a weekly support group for parents experiencing pre and post-natal emotional difficulties. Whether you are a new parent, an experienced parent or an expectant parent this group will be relevant and helpful.
The group is run weekly and is a chance for parents to connect with others experiencing similar challenges. Sharing experiences can be a very powerful way to feel less isolated and more connected. It helps to know that lots of people have difficult thoughts and feelings, that there are ways to cope with them and that there is hope for feeling better.
The groups are a non judgemental place where parents will be met with understanding. Parents attending the group are welcome to contribute as they feel comfortable and won't be pressured to disclose anything personal. A qualified therapist runs the sessions and will provide information and strategies to help with managing difficult thoughts and emotions. Topics covered include understanding depression, understanding anxiety, mindfulness, CBT skills & other topics. With a strong emphasis on learning practical skills to improve mental health the group has a positive focus on recovery and wellness.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified