Classes run term-time Monday and Wednesday's 10.45am.
Classes run throughout the holiday's but the days and times are subject to change.
Buggyfit classes are an hour long. Each class starts with a moderate warm up walk, moving into a power walk or run to raise the heart rates. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Classes are also a great way to meet new mums.
Classes are warm and welcoming and tailor the needs of every new mum. So whether you were very fit and active before and during pregnancy or you have never exercised in your life before, classes will allow you to develop at your own pace and achieve your own goals.
So what are you waiting for? Grab your buggy and let's get fit!
Please contact me prior to the class to BOOK.
Times and prices are subject to change. Contact venue before setting out.
Event contact: Buggyfit
07880 701 421