A chance to prepare your mind & body for labour…Yoga gives you flexibility and strength where you need them. It improves your posture, reduces tension, anxiety and the many niggles that often accompany pregnancy. Use yoga breathing for each stage of labour.
Below are some of the numerous benefits of Prenatal Yoga:
*Boosts circulation – less likely to suffer from varicose veins
*Relieves aches and pains – including back pain
*Reduces fluid retention
*Strengthens abdominal and pelvic floor muscles – helping you get back into shape afterwards
*Increases stamina, strength & flexibility of muscles needed for childbirth
Please read www.TowardYoga.com/2015/08/pregnant-pause.html for further information on how to find a safe, experienced yoga teacher to guide you through your pregnancy and beyond.
Times and prices are subject to change. Contact venue before setting out.
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