EVERY Monday and Saturday
Check website for times & locations
Intelligent Pilates
Classes held at the Salvation Army on Mondays and at The Retreat Pilates Studio on Saturdays, St Albans, AL1 1UX
£15.00 Per session.
All Ages - All Ages

It is a proven fact that being fit and well will help you to cope better with the ceaseless demands of motherhood. Intelligent Pilates’ Post Natal Restoration programme can gently help you to get back on track.

Our Pilates for new mums focuses on:
• Core stability & trunk strengthening exercises
• Gentle post-operative rehabilitation
• How to self-test and correct diastasis recti
• Resolution of general pelvic & low back pain
• Foot care
• Foot and ankle restoration exercises
• Nutrition tips
• Walking programme

Give your body and mind a positive boost! Our Post Natal Restoration programme is designed especially for new mums.

Visit our website for further details.
Call us on 07814 348 656 to book a class.
Be social – follow us on Twitter @Intel_Pilates

Times and prices are subject to change. Contact venue before setting out.

Event contact: Olga Adamska

07814 348 656

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