Akasha wellness bishops stortford
Wickham hall, CM23 2QA
£0.00 Free
0 Months - 9 Months

New Mummy and Baby groups

Therapeutic MINDFULNESS Yoga inspired supportive class held weekly for new mums and babies up to crawling. Based on conscious parenting & mindfulness with yoga & sensory principles. Led by an accredited psychotherapist and parent educator you can help enhance your bond with baby & learn how to parent calmly & confidently.

Each week, we have a few minutes to check in, this is a therapeutic term to describe being in the moment with our thoughts, what ever they may be. We then practice reflective breathing, simple post pregnancy yoga, singing to baby & breath work.
The segments are created to stimulate your physiology in such a way to enhance your responsiveness to your baby's cues, which in turn help to regulate both you and baby.

No experience of yoga or mediation required, just tired mums with a baby, needing an hour out of the house!

The venue is a beautiful clean charming country Barn, welcoming new mothers and babies.

After the first class there will be complimentary tea served next door.

Please get in touch to register for the classes starting in March, or give me a ring to learn more.


Times and prices are subject to change. Contact venue before setting out.

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