MoveDanceSweat is a dance workout class for all levels. The class is for anyone that enjoys music and just feels like moving, jumping, running and stretching to the beat. Two left feet, included.
Each class begins with a light warmup, the music choice or steps can include anything from soul train walkabout, to a 80s groove or a dancehall wine; then it builds up to an mse workout; followed by a choreographed routine. The level depends on class on the day.
Finally a stretch out to improve flexibility and get our bodies rested and back to norm.
All levels welcomed. Walk in welcome
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
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