EVERY Thursday
King Charles The Martyr
meeting room1, 368 Mutton Lane, Potters Bar, EN6 3AS
£10.00 All
No age range specified

The themes of classes will explore preparing for motherhood.

SUPPORTIVE DISCUSSION
Subjects such as the pressure we place on ourselves to be a “good” mother, our ability to self- nurture, adapting to massive change in every area of life, bonding with baby.

ASANA
This will be based around strengthening muscles that support the growing baby.

Mum to be will learn to respond to postural changes, and develop the awareness of the pelvic floor muscles.

Mothers can expect to learn labour circuits in preparation for birth and how to manage all the various ailments surfacing, due to the constant, shifting centre of gravity.

PRANAYAMA
Breath is the opiate to pain relief. All the different birthing breathes will be taught for greater control in labour and will focus on energising, expanding breath capacity and lengthening exhalation.

NADA YOGA (SOUND)
Nada Yoga is incorporated to create space in the pelvis, relieve pain during labour and directly release the pelvic floor ready for birthing.

YOGA NIDRA
Deep relaxation, to leave you feeling clam, rested and rejuvenated. The practice will encourage bonding with your unborn baby.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07754719485

Are you sure you want to delete this event?

Yes, delete this event No, Do not delete this event