This FREE Meditation is an open event for the general public. DATE: 1st March, 5PM sharp. INTRO: Taught from the timeless yogic tradition, and with regular practice will help you empower your life and help you become more joyful. DETAILS: There will be a brief introduction followed by a 20-minute guided meditation to give you a taste and experience of what this ancient technique can bring to you. The meditation assists individuals to - • Cope with the hectic pace of modern life • Function better under stress • Attain higher levels of productivity The event is free of charge and open to all over age of 12. A free DVD will be offered to all participants to practice the meditation at home and share it with others. Please spread the word amongst friends and family. Hosted by a trained teacher from the Isha Institute of Inner Sciences, Registered charity number 1116816



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