Our all inclusive Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby's birthing day.
Each class delivers:
• Yoga based movements anchored to your body and breath
• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Breathing techniques for every stage of labour
• Relaxation techniques and birth hypnosis
• Peer-to-peer support in a women only class
Classes can be started from 14 weeks of pregnancy and are taught in six-week terms. Women can do as many terms as they wish until baby is born. We are supportive of all birth choices.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified