Do you practice mindfulness but find it difficult to sustain a regular practice or find that is slips on occasion? This monthly drop-in takes place the first Sunday of every month and provides an opportunity for people who have either done an 8-week mindfulness course or who have a regular form of practice to come together and be guided as a group.
Please register at www.calmcitymind.com/classes if you are planning to come along and would like to reserve a place.
Times and prices are subject to change. Contact venue before setting out.
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