Through gentle and slow movements, these classes can help you discover how to move with ease and grace and improve posture.
You may find greater flexibility, co-ordination and balance.
Suitable for all adults who can lie or sit on the floor. Mats available. Wear loose comfortable clothing.
First taster session FREE! Then £5.00 per session.
Bring your own mat/blanket or borrow one from the Hub.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 8885 5684