Come and experience the mind/body benefits of Pilates in a small and friendly group class. Strengthen your abs, revitalise your pelvic floor and improve your posture with an hour of mindful Pilates movement. Carve yourself a break from juggling work and family and feel refreshed with Pilates.
I'd love it if you would join me for this Pilates mat class at Sweaty Betty's lovely secret studio every Thursday morning (check availability in school holidays).
I supply mats and any small equipment and props, just bring yourself.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified