The central feature of the Relaxation Hour is a lovely long soothing relaxation, or hypnosis for pregnancy session, with Natal Hypnotherapy™.
Each weekly Relaxation Hour session provides a different focus covering common concerns in pregnancy, such as healthy eating, good sleep, trusting your body, releasing anxiety, etc. All sessions are designed to increase your belief and confidence in your ability to grow and birth your baby. As your anxiety reduces and you learn to relax you naturally find that your breathing becomes deep and rhythmic, aiding relaxation and increasing your ability to cope in labour, helping you, helping your baby.
There will always be some time to talk. We aim to respond to the needs of the participants so sessions include time to ask questions about anything birth or baby-related or to share how you are feeling.
For further information please see website.
Times and prices are subject to change. Contact venue before setting out.
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