NCT Relax & Stretch with Baby is a unique and fun exercise programme designed for mother and baby.
Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.
Mums will have the opportunity to do exercises and stretches to:
• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week
Babies will have the opportunity to experience some yoga and massage especially for them to:
• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified