Ante-Natal Pilates Classes Starting here in March.
There are many health benefits for exercising in pregnancy both for mother and baby:
•Improve cardiovascular fitness which can be translated to the foetus.
•Significantly shortens labour.
•Reduces risk of pre-term labour.
•Maintains healthy weight and prevents obesity in pregnancy.
•Maintains muscle length and flexibility.
•Faster postnatal recovery,
•Reduces incidence of:
– caesarean section or instrumental deliveries.
– pelvic girdle pain and other musculoskeletal conditions.
– gestational diabetes. Can help control blood sugars in existing cases.
- rectus diastasis.
Research has also found that babies are less stressed during their delivery
If you are interested in these classes then please get in contact with us on: 02380258406 to reserve your place as they are limited.
Pay as you go.
Times and prices are subject to change. Contact venue before setting out.
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