EVERY Friday
The Well Garden
Hackney Downs Studios, Amhurst Terrace, London, England, E8 2BT
£12.00 (adults)
No age range specified

Postnatal yoga is a perfect way to bond with your baby, connect with other new mums and nurture and look after your body. The class is designed to support you as a new mum and your body to return to normal. Postures focus on strengthening your abdomen, back and pelvic floor muscles, re-aligning the pelvic region and releasing tension, especially in the shoulders, and you will have the chance to discuss any questions that may arise as a new parent. Classes are suitable for you and your baby from 6 weeks after birth up until crawling.
Level: Open

Teachers:
Yolande Diver

The Well Garden is situated in the creative hub of Hackney Downs Studios adjacent to the Hackney Downs Park, and opposite new cafe Autumn Yard which offers a range of artisan coffees and nourishing lunch options. (pram-friendly)

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

02030959735

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