Suitable from 6 weeks after the baby’s birth, right up until your little one starts to crawl, our mum and baby classes are a fun way to bond with your baby. There are postnatal recovery postures for mum which restore the uterus, abdomen and pelvic floor muscles, realign the spine and relieve shoulder, neck and back discomfort and the Baby Yoga movements for the little ones are incorporated into songs and nursery rhythms. The session is also a great way to meet other new mums who live locally.
The Well Garden is situated in the creative hub of Hackney Downs Studios, adjacent to the Hackney Downs park, and opposite to new cafe Autumn Yard which offers a wide range of artisan coffees and nourishing lunch options. (pram-friendly)
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified