Yoga is one of the best ways to restore your body shape, strengthen muscles and regain flexibility after giving birth. The purpose of this class is to regain a harmonious bodily balance and bond with your newborn at the same time.
From six weeks after your baby is born, you will be able to begin postnatal recovery postures to strengthen the abdomen, pelvic and other postural muscles and realign your spine, hips and thighs.
Baby yoga is also brilliant for the little ones and they love it as the movements are synchronised with song and nursery rhyme. The gentle exercises incorporated within the Mum & Baby Yoga class have a number of wonderful effects on your child, including strengthening of the leg and back muscles, developing flexibility and balance for sitting and crawling, improved breathing and sleeping patterns, strengthening of the immune system and prevention of colic and constipation.
The aural and physical stimulation contributes to the development of the brain and nervous system and encourages speech development. On top of everything else, Mum & Baby yoga is a great way to meet fellow new mums while your baby learns to interact and play with others.
Times and prices are subject to change. Contact venue before setting out.
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