Pilates classes taught in terms of 6-8 weeks, across various Hackney venues. Method taught is Body Control Pilates, renowned for being controlled and precise in it's approach. Learn how to breathe effectively and connect with your centre through an increased awareness of how to activate pelvic floor and deep abdominals appropriately. Mobile stiff joints, let go of tension and feel calm and invigorated. Great for the mind too! Special courses for sufferers of Low back Pain available alongside regular pilates classes too.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified