Following months of pregnancy and then childbirth it is essential that exercise is safe and effective during the first few months after giving birth and that you are able to bring your baby with you.
Having an instructor qualified to understand health issues associated with pregnancy and childbirth will help you to get the most from Pilates at this sensitive stage.
These post-natal classes enable you to focus on re-training the core muscles back to pre-pregnancy state in a baby friendly environment and offer the opportunity to meet other new mums. These classes will help to gently restore your body and set you on the road to full fitness whilst spending time with your baby:
Classes run term time only
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified