Suitable, from 14 weeks pregnant, The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused
‘My pregnancy yoga classes gently support both the physical and emotional aspects of woman in the perinatal period. Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond! The techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find stillness.'
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified