Led by an experienced, fully qualified pre + postnatal instructor, our FIT Mamas ’n’ Buggies Postnatal Exercise Class is a specialised modern postnatal exercise class for mums wishing to exercise safely + effectively for their level of postnatal recovery.
Joining our fun, friendly outdoor class will help you:
*Enjoy some time in the fresh air with your little one
*Return to your pre-pregnancy fitness levels
*Get back into shape (on your terms – no rush)
*Tone up + strengthen for all the lifting you’re going to be doing as a new mum
*Perform core exercises safely to re-engage your abdominal + pelvic floor muscles – we’re a “crunch-free” zone!
*Understand key nutrition for new mums
*Meet other new mums to make friends so that you’re part of a supportive community
Please contact Wendy to get started: email@example.com
Times and prices are subject to change. Contact venue before setting out.
Event contact: Wendy Goldthorp, The FIT Movement