Tuesday September 12 - Monday July 16
9.15am - during term time
Heavitree Pleasure Grounds
5 Whipton Lane Exeter , EX1 3DN
£6.50 - £6.50 per class, payable in advance in half-term blocks.
All Ages - All Ages

Led by an experienced, fully qualified pre + postnatal instructor, our FIT Mamas ’n’ Buggies Postnatal Exercise Class is a specialised modern postnatal exercise class for mums wishing to exercise safely + effectively for their level of postnatal recovery.

Joining our fun, friendly outdoor class will help you:

*Enjoy some time in the fresh air with your little one
*Return to your pre-pregnancy fitness levels
*Get back into shape (on your terms – no rush)
*Tone up + strengthen for all the lifting you’re going to be doing as a new mum
*Perform core exercises safely to re-engage your abdominal + pelvic floor muscles – we’re a “crunch-free” zone!
*Understand key nutrition for new mums
*Meet other new mums to make friends so that you’re part of a supportive community

Please contact Wendy to get started: wendy@thefitmovement.co.uk

Times and prices are subject to change. Contact venue before setting out.

Event contact: Wendy Goldthorp, The FIT Movement

07946 272615

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