Pilates for Pregnancy, Mum and baby pilates exercise class; specifically designed for new mums and mums to be.
Pilates exercises have been adapted to make them safe, target problem areas and help to increase, strength, body awareness and promote good posture.
The exercises strengthen/regain tone of pelvic floor, stomach and back muscles; which reduces other common pre/post natal complaints including backache and stress incontinence.
Classes are light, low impact and include stretching and lateral breathing techniques to help expectant mums and new mothers relax.
Participants should leave the class feeling stretched, stronger, relaxed and refreshed!
Mats and equipment are provided – you may just wish to bring a bed pillow for extra support for bump or a blanket for baby.
Classes are held on Tues 10.45am and Fri 1.30pm
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07500 979 696