Are you used to doing aerobics, HIIT, circuits, bootcamps etc, but now pregnant, you're not sure what is safe to do?
I am specially qualified to tailor programmes to the pregnant body. With adaptations for each trimester I offer a fun class that has a combination of low-medium impact aerobic exercise and muscular strengthening with the use of bands, weights and your own bodyweight.
Saturday morning 8.30-9.30am – contact me for next course start date
£40 for 5 sessions
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified