YogaBellies pre natal yoga classes are gentle and safe for all women, whether new to Yoga or with years of practice. Each class lasts 1hr 30 minutes and each week focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.
We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and labour and also relaxation and meditation techniques that mum can also use once baby arrives.Each block of classes is 8 weeks long and at the end of the block you will have the option to continue your practice as long as you wish.
8 weeks of pre natal yoga and birth preparation classes;
Downloads of our YogaBellies Deep Relaxation and Self-Hypnosis for birth CD and much more and a Gorgeous YogaBellies Tote bag.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified