YogaBellies for Mum and Baby is a unique post natal yoga class which focuses on mum's three main areas of concern: the back, the abdominal muscles and the pelvic floor. We focus on rebuilding these three key areas, at a pace that suits you.At YogaBellies for Mum and Baby, we don't “put baby in the corner” while you practice yoga :) Our exclusive post natal classes also incorporate baby yoga postures for your little one too so that they can practice with mummy! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too.Yoga provides a wonderful resource for you and your baby that allows you to deal positively with stress, and encourage mindful relaxation in your role as a mother and to help gently guide the body and mind back to their former glory.
Times and prices are subject to change. Contact venue before setting out.
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