Beginners Bootcamp targets areas such as legs, abs and arms with exercises geared to reduce fat and increase calorie burn rate through repetition and small cardio intervals. This class is suitable for all fitness levels, as by mixing up the body weight moves and changing the intensity throughout the workout, you'll keep your body challenged and your mind focused.SEE also Coach's website https://www.facebook.com/PowerFlowerPersonalTraining/timeline
Times and prices are subject to change. Contact venue before setting out.
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