Classes and courses in Aerobics, Interval Boom (HiiT), Fitness Pilates, Boot camps, KS Extreme and Volleyball for beginners. Weight Management.
Your first class is free so come along and join in.
You can do the whole class of weigh in, a motivational talk and an exercise session or you can choose to do weigh in only or exercise only the choice is yours.
The classes and courses are all fun, vibrant and you will be made very welcome.
We have all ages and abilities at every class and I do adaptations for all fitness levels.
5pm Fitness Pilates Class for beginners and improvers
6pm High/Low impact cardio workout (optional weigh in available)
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
No contact number specified