Lucy Watkinson and Debbie Boyes, both mental health nurses specialising in mindfulness and stress reduction are delivering a series of 8 stress reduction workshops starting on 21st May. Each workshop is designed as a stand alone event so no pressure to commit to the whole course. There is a mindfulness theme running throughout the course but weeks 2 and 8 focus on this specifically. For more information please email firstname.lastname@example.org or ring 07554451347. Bookings can be taken at www.growagain.co.uk
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified