Pregnancy Yoga is a wonderfully nurturing, safe and gentle practice that helps connect the mind, body and spirit and most importantly the mum to be with her baby, helping to prepare physically and mentally for the journey through pregnancy. Specific postures help to strengthen and tone the body to help with the changes that the progression of pregnancy brings. In particular, strengthening the legs in preparation for labour and promoting overall stability. It brings an awareness of the body and posture and is adapted to the various stages of pregnancy. The exercises can be really effective in alleviating a multitude of pregnancy ailments such as heartburn, tiredness and backache. The breathing and relaxation elements to Pregnancy Yoga also encourage breath and body awareness in a woman which help to prepare for the birth, reducing anxiety and stress.
Times and prices are subject to change. Contact venue before setting out.
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