I am a very experienced Chartered Physiotherapist and APPI Certified Pilates Instructor specialising in the management of back pain, pelvis pain, abdominal weakness and hip weakness using Pilates Core and pelvic floor strengthening and gentle stretching exercises. Babies are welcome to come too from 8 weeks to crawling across the room. Feeding and nappy changing facilities. Mats, cushions and pilates equipment provided. Free car parking outside hall. Lots of space for buggies and car seats. A lovely gentle small class in a supportive environment.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified