Prevent and alleviate back pain. Balancing strength and flexibility using dynamic stretching adapted to your level of ability
Improve your core strength
Reduce tension and stress
Improve your posture and alignment
Reduce risk of strain or injury
Improve flexibility and range of movement
Reduce aches and pains
Feel stronger and energised
Email me to confirm your place on our next 6 week course.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07738 633065 or 01202 427728