Escape from the day to day noise and join me for a fun, friendly flow style Yoga class. Learn how to tune into your mind and body, improve your core muscle strength and overall flexibility. The class finishes with a long calming relaxation.
Call or e-mail for more information.
Beginners always welcome. I am pre and post natal qualified.
If you are starting back to exercise after having had your baby, then you will to have had the OK from your doctor and your 6 week check up.
Changing rooms are available as are mats. Free on-site car parking.
Times and prices are subject to change. Contact venue before setting out.
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