Learn how to improve your mind-body connection, your coordination, flexibility and posture, all whilst working on your core control and muscle strength.
Call or e-mail for more info.
£35 for 8 classes or £5 per class. Beginners always welcome. I am pre and post natal qualified.
If you are starting back to exercise after having had your baby, then you will to have had the OK from your doctor and your 6 week check up.
Runs on: Tuesdays
Class every Tuesday evening from 18:00 to 19:00
Changing rooms are available and mats are provided.
Free on-site car parking. Use the college staff car park off Danecourt Road. Contact me for location and a map.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified