InJoy Yoga offers Birthlight baby yoga classes with plenty of emphasis on postnatal yoga for mums too, so they strengthen, tone and align after birth as babies get heavier and more demanding!
If you are looking for classes for babies that are fun for you both, come along to a mother and baby yoga group that will nurture and strengthen your bond with your baby with light-hearted and effective yoga practices you both benefit from.
Learn easy baby yoga exercises designed to help babies with colic, constipation, digestion, relaxation, trust and sleep are set to well known rhymes and can be practised daily at home.
Ease mum's tight shoulders and sore backs with simple but strong stretches for you, and learn postnatal yoga postures for regaining your shape and tone post birth from the inside out.
“I like to think of this amazing class as a journey of friendship and understanding between myself and my baby.
I cannot praise enough the fun, love, understanding, friendship and joy I've discovered in this class."
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified