All InJoy! classes incorporate asana (physical) practise with pranayama (breathing exercises), nada (sound) yoga, meditation and relaxation.
It is a physical yoga practise with the spiritual aspects of tantric yoga philosophy woven into both the theme and physical postures of each class. Expect to feel exhilarated and re-connected after each class, remembering that life does have both purpose and meaning and we are all each unique expressions of that which created us.
InJoy! teachers all have a special interest in therapeutics so people with sore backs, hips, knees, shoulders, sciatica and other ailments can come and learn how to ease discomfort and develop habits that will increase their wellbeing, fitness and overall health.
“The class caters for all levels and is always a perfect mix of invigorating exercise and gentle toning.
I always feel fantastic afterwards, both physically and spiritually.
I would recommend this class to anyone!"
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified