MINDFULNESS – For a Happier, Lighter You?
• Live life more fully, with greater peace of mind.
• Reduce day to day anxieties and stress.
• Control eating issues, create a better body image.
• Increase vitality, well-being, resilience and immunity.
• Slow the ageing process
INTRODUCTION TO MINDFULNESS:
Four, two-hour evening sessions, run by experienced Consultant Psychologists
Weekly starting 4th November (7pm-9pm) – The Cottons Hotel, Knutsford
MINDFULNESS & WEIGHT LOSS PROGRAMME:
Coming early 2016
Gift Vouchers available for both programmes
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0156 583 2883