EVERY Tuesday
Riverside Ice and Leisure Centre
Victoria Road, Chelmsford, CM1 1FG
£0.00 Free
No age range specified
Disabled access

Coaching each week will cover varying topics including:
• Pre- Natal Nutrition Requirements – what to eat and why for optimal baby development and health of mother
• Pre-Natal Exercise considerations – exercise no no’s plus what you can do to have a comfortable healthy pregnancy and easier labour
• Expectations in each trimester, common conditions and how to manage them
• How to adjust to a changing body shape and enhancing connection with bump
• How to deal with concerns, worries and any anxiety around pregnancy
• How to ensure everything is ready as it can be for your new arrival

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

01245 615050

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