EVERY Monday and Friday
Insole Court
Fairwater Road, Llandaff, Cardiff, CF5 2LN
£8.00 trial session
No age range specified

Restorative and Relaxing Yoga Classes suitable for everyone
Re-energise, De-stress and Create a space of wellness within you
Classes are taught in a safe and uncompetitive environment and last for one hour. Postures, breathing exercises, concentration techniques and meditation are incorporated into the practice. The student work is to follow the teacher’s indications in controlling the breath and being attentive towards their own body and mind sensations. A guided relaxation time will finish the session

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07779384033

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