Postnatal yoga classes are suitable for you and your baby from 6 weeks after birth up until crawling. The class is designed to support you as a new mum and your body to return to normal. The class starts with discussion for any questions that may arise as a new parent and the postures focus on strengthening your abdomen, back and pelvic floor muscles, re-aligning the pelvic region and releasing tension, especially in the shoulders. This is a great space to spend time with your baby and be part of a community of new parents.
Benefits of postnatal yoga
//Strengthens the back, abdominal and pelvic floor muscles // Releases tension in shoulders and neck muscles // Helps to improve posture //Promotes relaxation, patience and inner-calm // Encourages fun to parent and baby //Offers an opportunity to connect with other parents//
Times and prices are subject to change. Contact venue before setting out.
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