- Recently had a baby, but unsure how best to start exercising again?
- Keen to get moving but concerned that things don’t quite feel the same?
- Unable to get to the gym because you have a baby to look after, right?!
This class is aimed at women in the earlier postpartum period (first year), and is a class for mums with their bubs in tow. The class will be a gentle reintroduction to exercise, focusing on healing the core and pelvic floor, and gradually building up your strength. This is the perfect class if you have a baby under 6 months / had pelvic floor or abdominal complications post birth / had a baby a while ago but need a gentler, holistic reintroduction to exercise.
Please note, mums will be made to feel comfortable to feed and attend to their babies needs throughout the class. There are baby change facilities on site.
The class is suitable after you have had you 6-8 week GP check, or 10 weeks post caesarean.
NB: For those with older, more mobile babies, or those who are ready for a more vigorous workout, our women-only outdoor bootcamp sessions would be perfect.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified