Do you feel you don't have enough hours in the day? Meditation gives you back time by enabling you to become more efficient and focused. It reduces stress, anxiety and depression. These two hour classes, which run once a month, are an opportunity to explore meditations from the Kundalini Yoga tradition in greater depth than there is time for in a regular class. Suitable for complete beginners. The dates of the classes are listed on the website.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified